Paulcr's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

192.7 lb Lost so far: 2.9 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

1756 kcal

Fat: 89.29g | Prot: 83.42g | Carb: 151.16g. Breakfast: Fish Paste, Whole Wheat Bread. Lunch: Ciabatta, Chicken Sausage Free Range, Pepper Steak Pie. Dinner: Fries (Medium), McFeast Deluxe. more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 2.3 lb a week

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Paulcr's Journal, 01 January 2013

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