Weigh In record (no journal entry) for 12 June 2019
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2949 kcal
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Fat: 59.35g | Prot: 166.29g | Carb: 433.35g.
Breakfast: Vivi Verde Coop Flakes di Farro e Cioccolato, Parmalat Latte Parzialmente Scremato, Nestlé Fitness Cioccolato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Zucchine, Re Salmone Salmone Affumicato, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Fage Fruyo Cocco 1,3%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana. more...
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steady weight
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