Weigh In record (no journal entry) for 01 January 2013
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137.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1359 kcal
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Fat: 24.09g | Prot: 44.70g | Carb: 244.72g.
Breakfast: Banane, Trockene oder Harte Salami, Pure Fruit Orangen Direktsaft, 6 Brötchen, Espresso, Kaffee mit Milch und Zucker. Dinner: Rotkohl, Semmelknödel in Kochbeuteln. Snacks/Other: Weißer Zucker (Granuliert oder Würfel), Kaffee mit Zucker vorgesüßt, Rocher. more...
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1704 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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