Weigh In record (no journal entry) for 12 June 2019
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186.1 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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493 kcal
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Fat: 20.71g | Prot: 16.80g | Carb: 63.35g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Огурец (с Кожурой), Хлеб Черный, Кабачки Жареные, Перекресток Плов с Курицей. more...
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losing 0.5 lb a week
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