Weigh In record (no journal entry) for 12 June 2019
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156.1 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1145 kcal
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Fat: 80.69g | Prot: 85.31g | Carb: 15.41g.
Breakfast: Gekookt Ei. Lunch: Jumbo Geraspte Kaas Voor Pizza, Gebakken Ei, Zwagerman Ontbijtspek. Dinner: AH Zoete Puntpaprika, Oldenlander Tartaar, AH Paprika Mix, Lidl Rucola Melange, Kesbeke Augurk. Snacks/Other: Hands Off My Chocolate Seriously Dark, Komkommer (met Schil), AH Snacktomaatjes, Alesto Mixed Nuts, Zwagerman Kalkoenfilet (16,5g), Kesbeke Amsterdamse Dwarsliggers. more...
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losing 3.1 lb a week
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