Weigh In record (no journal entry) for 12 June 2019
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177.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2810 kcal
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Fat: 97.93g | Prot: 150.72g | Carb: 255.21g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Spaghetti Aglio e Olio, Gut & Günstig Delikatess Hähnchenschnitzel, Olivenöl. Dinner: Hofmaier Hinterschinken mit Gurke in Aspik, Wilhelm Brandenburg Hademarscher Schinkenmettwurst, Gut & Günstig Hirtenkäse, Lindenhof Gouda, Aldi Handgemachter Hinterschinken, Aldi Chiabrot, Graubrot, Aldi Salat Dressing Sylter Art, Gustoria Krautsalat mit Paprika, Butter, Ja! Camembert 45%, Gut & Günstig Bagel Sesam. Snacks/Other: Roter Tafelwein. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 6.2 lb a week
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