Weigh In record (no journal entry) for 29 July 2010
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1300 kcal
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Fat: 50.91g | Prot: 76.41g | Carb: 132.00g.
Breakfast: LUCERNE WHP CRM CHS SPRD BRRY, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Water, Turkey Meat (Cooked, Roasted), healthy whole grain plus bread, SFY SEL MAYO W/CANOLA OIL. Dinner: Seasoned Cabbage, Grilled Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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1894 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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