Weigh In record (no journal entry) for 12 June 2019
|
100.3 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
922 kcal
|
Fat: 29.96g | Prot: 39.02g | Carb: 103.41g.
Breakfast: Orange, Boiled Egg, Almonds, Coffee. Lunch: Hanami Prawn Crackers, Skinless Chicken Breast, Onions , Carrots, Cucumber (with Peel) , Tomatoes, Cooked Okra. Dinner: Vodka, Banana, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Walnuts. Snacks/Other: Tea with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|