Weigh In record (no journal entry) for 12 June 2019
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154.5 lb
Lost so far: 28.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1481 kcal
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Fat: 56.68g | Prot: 95.99g | Carb: 148.83g.
Breakfast: Teh Manis, Pisang Goreng, Teh Manis. Lunch: Semangka, Bakso dengan Saus (Campuran), Ikan Bandeng, Tahu Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 7.7 lb a week
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