Weigh In record (no journal entry) for 01 January 2013
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2698 kcal
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Fat: 102.68g | Prot: 124.07g | Carb: 328.17g.
Breakfast: 100% Lactose Free Milk, Meister Brötchen, Esrom Käse, Mein Schweinebraten, Belfrutta Waldfrüchte. Lunch: Ragout Fin, Weißer Reis (Langkorn). Dinner: Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Toffifee, Kinder Riegel, Speiseeis, Milchkaffee. more...
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2959 kcal
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Activities & Exercise:
Ergometer - 1 minute, Desk Work - 8 hours and 31 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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