skygirl7's Journal, 31 December 2012

149.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 17.59g | Prot: 62.15g | Carb: 122.71g.   Breakfast: Oatmeal, Greek Yogurt - Strawberry, mandarin orange. Lunch: Light Swiss Original Cheese Wedges, natural selects. Dinner: Black Bean & Roasted Corn Salsa, chicken breast, bow tie pasta. Snacks/Other: becks dark beer, swiss cheese wedge. more...

1901 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...