Weigh In record (no journal entry) for 31 December 2012
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204.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2791 kcal
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Fat: 140.83g | Prot: 146.50g | Carb: 251.33g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Nature's Own 9-Grain Bread, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Sugar Free Blackberry Preserves with Fiber, Cinnamon Burst Cheerios. Lunch: Sugar Free Toffee Squares, Reduced Fat Havarti Cheese, Reduced Fat Swiss Cheese, French Onion, Carbmaster White Chocolate Raspberry Yogurt, Nature's Own 9-Grain Bread, Honey Mustard, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce, Hickory Smoked Spiral Sliced Ham. Dinner: I Can't Believe Its Not Butter Light, Kroger Sweet Peas, Sweet Potato, Tyson Classic Buffalo Wings. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Crunch Raspberry Pomegranate Bar, Gala Apples, Original Old Fashioned Pork Rinds. more...
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gaining 2.3 lb a week
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