Deaconess 54's Journal, 31 December 2012

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1257 kcal

Fat: 34.19g | Prot: 46.96g | Carb: 201.99g.   Breakfast: Black Tea Bags, Extra Lean Turkey Bacon, Unsalted Butter Stick, Tangerine Juice, Double Fiber 100% Whole Wheat Bread, Apple & Cinnamon Instant Oatmeal. Lunch: Orange Blossom Honey, Lemon Juice (Canned or Bottled), Black Tea Bags. Dinner: BBQ Beef Sandwich (Large). Snacks/Other: Banana Puddings. more...

1942 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...