Weigh In record (no journal entry) for 31 December 2012
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203.0 lb
Lost so far: 15.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2274 kcal
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Fat: 110.96g | Prot: 121.96g | Carb: 154.82g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Coca-Cola (Bottlel), Goats Cheese (Soft), Original Dressing, Roasted Broiled or Baked Chicken Breast, California Avocados. Dinner: Unsalted Butter Stick, White Table Wine, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Reduced Fat Snack Cracker, Mozzarella Cheese, Prosciutto, White Table Wine. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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