Weigh In record (no journal entry) for 31 December 2012
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278.5 lb
Lost so far: 18.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2350 kcal
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Fat: 100.13g | Prot: 99.58g | Carb: 279.44g.
Breakfast: Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Green Salad, Ground Beef, PLUS Angel Hair Multigrain Pasta, Olive Oil & Garlic Pasta Sauce. Dinner: Sliced Pears (No Sugar Added), 2% Low Fat Cottage Cheese. Snacks/Other: Rich Dark Chocolate, Lumber snacks Pretzel Rods, 98% Fat Free Fudge Bars, Light or Dark Holiday Type Fruit Cake, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Italian Dry Salame, Snack Cracker, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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4377 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 6 hours and 58 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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