Weigh In record (no journal entry) for 31 December 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1778 kcal
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Fat: 114.56g | Prot: 107.25g | Carb: 85.91g.
Breakfast: Egg, Avocados, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Coconut Oil, Egg White, Egg, Plantains , Coconut Oil. Dinner: Beef Tongue , Tomato Sauce , Brussels Sprouts . Snacks/Other: Cod Liver Fish Oil , Pork Chop. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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camilla86's weight history
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