Weigh In record (no journal entry) for 31 December 2012
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1503 kcal
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Fat: 58.51g | Prot: 89.15g | Carb: 154.85g.
Breakfast: Zesta Original Saltine Crackers. Lunch: Chicken McNuggets (4 Pieces), Beef Goulash with Noodles. Dinner: Black-Eyed Peas, Mixed Salad Greens, Noodles, Egg Roll with Chicken or Turkey, Chicken Breast (Skin Not Eaten). more...
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losing 0.3 lb a week
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