Weigh In record (no journal entry) for 31 December 2012
|
228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
1782 kcal
|
Fat: 32.14g | Prot: 223.42g | Carb: 143.16g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Whey Protein Isolate Cold-Filtration, 100% Orange Juice, Skim Milk. Lunch: Pepperjack Cheese, 45 Calories & Delightful Wheat Bread, Deli Select Rotisserie Seasoned Chicken Breast, Ultra Thin Mesquite Turkey, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: Pears. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbsteve's weight history
|