Weigh In record (no journal entry) for 29 July 2010
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1185 kcal
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Fat: 55.44g | Prot: 51.74g | Carb: 135.25g.
Breakfast: Baby Spinach, Salsa, Mushrooms, Egg Beaters - Original, Tomato. Lunch: Cilantro, Avocado, Chilled Corn Soup. Dinner: Olive Oil, Pepperoncini, Mixed Greens, Roasted Red Peppers, Cucumber, Tomatoes, Whole Grain Bread, Broccoli Rabe, Filet Mignon. Snacks/Other: Peanut M&M's , Special Dark Chocolate Kisses, chocolate covered strawberry, Lightly Salted Mixed Nuts, Banana Nut All Natural Granola. more...
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steady weight
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