Weigh In record (no journal entry) for 31 December 2012
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1422 kcal
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Fat: 81.28g | Prot: 68.88g | Carb: 108.63g.
Breakfast: saltines, athenos hummus garlic, planters cashew, planters light salted dry roasted peanuts. Lunch: wendy's apple pecan salad. Dinner: french's green bean, roasted chicken breast. Snacks/Other: canada dry, oatmeal raspberry cookie, vegetable soup with potatoes carrots celery root . more...
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losing 1.4 lb a week
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