Weigh In record (no journal entry) for 11 June 2019
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149.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1140 kcal
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Fat: 23.15g | Prot: 76.39g | Carb: 92.52g.
Lunch: Sunkist Navel Orange, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Honey Mustard Dressing, Eckrich Thin Sliced Rotisserie Style Chicken Breast, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Hershey's Milk Chocolate Bar, Canada Dry Tonic Water, Tito's Handmade Vodka, Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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