Weigh In record (no journal entry) for 11 June 2019
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197.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1976 kcal
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Fat: 137.26g | Prot: 123.59g | Carb: 37.31g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Hillshire Farm Hot Links, Monterey Jack Cheese, Kirkland Signature Mild Cheddar Cheese. Lunch: Wildbrine Raw Organic Sauerkraut , Cooked Green String Beans (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Cooked Summer Squash (Fat Added in Cooking), Kirkland Signature Basil Pesto, Heritage Farm Boneless Skinless Chicken Thighs. more...
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losing 2.8 lb a week
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