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Nq dit lange, calorierijke weekend ben ik content....
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159.8 lb
Lost so far: 30.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1843 kcal
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Fat: 116.94g | Prot: 45.94g | Carb: 151.46g.
Breakfast: Jumbo Lekkernijtje. Lunch: Jumbo Lekkernijtje. Dinner: Jumbo Quiche Zalm. Snacks/Other: Ben & Jerry's Topped Love Is, Kindly's Zoethoutjes, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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gaining 3.1 lb a week
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