Weigh In record (no journal entry) for 11 June 2019
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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404 kcal
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Fat: 14.11g | Prot: 32.94g | Carb: 40.26g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds) . Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Celery , Spinach . Snacks/Other: Kroger Lowfat 2% Milk, Strawberries , Vega One All-in-One Nutritional Shake - Chocolate. more...
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losing 21.0 lb a week
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