|
24h sveglio. 3 ore di sonno. 10k passi. 7l acqua.
|
153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
2895 kcal
|
Fat: 44.88g | Prot: 160.25g | Carb: 441.61g.
Breakfast: Lidl Filone di Semola Rimacinata di Grano Duro, Pomodori Ciliegini, Prozis Lean Bagel Multigrain, Prozis Lean Burger Buns, Ambrosoli Miele Acacia, Hero Marmellata Light MIA Albicocche, Uovo. Lunch: Esselunga Mandorle Sgusciate, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Del Colle Couscous, Salmone MIO. Snacks/Other: Emcore Whey Protein, Land Pathos Yogurt Colato Greco Pesca, Marmellata Light MIA Albicocche, Gallette di Riso, Wasa Original. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|