Weigh In record (no journal entry) for 11 June 2019
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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572 kcal
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Fat: 31.81g | Prot: 9.94g | Carb: 63.33g.
Breakfast: Danish Pastry. more...
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losing 11.2 lb a week
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