vorhh13's Journal, 11 June 2019

176.6 lb Lost so far: 16.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 149.81g | Prot: 103.05g | Carb: 342.07g.   Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, TiP H-Vollmilch 3,5%. Lunch: Olivenöl, Gut & Günstig Delikatess Hähnchenschnitzel, Spaghetti Aglio e Olio. Dinner: Dr. Oetker Marmor Kuchen. Snacks/Other: Rocher Rocher, RUF Nusskuchen, Brandt Hobbits Schoko. more...

3255 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...