Weigh In record (no journal entry) for 11 June 2019
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229.1 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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893 kcal
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Fat: 41.99g | Prot: 71.01g | Carb: 58.22g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Framboesas Vermelhas, Bom Petisco Atum Posta em Óleo Vegetal, Salada Russa. Dinner: Ovo Cozido, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Pêssego, Luso Agua, Damascos ou Alperces, Gold Nutrition Total Protein Bar Low Sugar. more...
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3546 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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