Weigh In record (no journal entry) for 31 December 2012
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1620 kcal
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Fat: 37.19g | Prot: 68.30g | Carb: 171.95g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber. Lunch: Pumpkin Spice Quick Bread Mix, Dry Spaghetti , Feta Cheese , Applewood Smoked Turkey Breast Tenderloin, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Risotto, Scallops, French or Vienna Bread (Includes Sourdough), Brie Cheese, Escargots with Garlic Butter, Pinot Gris (Grigio) Wine, Pinot Noir Wine. Snacks/Other: Fat Free Potato Crisps. more...
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1744 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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