Jeri_Joseph's Journal, 29 July 2010

day after bunco

126.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 24.46g | Prot: 41.27g | Carb: 131.14g.   Breakfast: Coffee. Lunch: PB2 Powdered Peanut Butter, Puffed Rice Cake. Dinner: Sweet Potato, Light String Cheese, Tuna Cake or Patty, Chewy Granola Bars s'mores. Snacks/Other: Fat Free Fig Newtons. more...

2012 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Circuit Training - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...