wendylinkous's Journal, 29 July 2010

114.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 23.96g | Prot: 44.23g | Carb: 163.29g.   Breakfast: Honey Graham Oh!s Cereal. Lunch: Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Fat Free Smoked Turkey Breast, 35 Calorie Vegetable Fiber White Bread. Dinner: Scrambled Egg Patties, Black Label Fully Cooked Bacon, Nutri-Grain Low Fat Waffles. Snacks/Other: Apple Jacks, Rice Cakes - Caramel Corn, Popcorn Butter 100 Calorie Pop, Activia Light Fat Free Vanilla Yogurt. more...

1260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...