Weigh In record (no journal entry) for 31 December 2012
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193.8 lb
Lost so far: 9.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1773 kcal
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Fat: 82.31g | Prot: 159.58g | Carb: 122.46g.
Breakfast: Protein Powder, Pure Unsweetened Vanilla Almond Milk, 96% Fat Free Cooked Ham, Almonds-Cocoa Roasted, Banana. Dinner: KINGS/HAW BTR SVRY ROLLS, Smart & Delicious Low Carb High Fiber Large Tortillas, Avocado, Avocado, 96% Fat Free Cooked Ham. Snacks/Other: Clementines, All whites, Protein Powder. more...
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gaining 4.2 lb a week
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