Weigh In record (no journal entry) for 31 December 2012
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1897 kcal
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Fat: 111.82g | Prot: 86.74g | Carb: 139.05g.
Breakfast: Bananas, Pistachio Nuts, Walnuts. Dinner: Crab Stuffed Shrimp, Honey Mustard Dressing, Fresh Steamed Broccoli, Lobster Tail, House Salad (No Dressing), Outback Special (6 oz). Snacks/Other: Cantaloupe Melons, Lightly Salted Potato Chips, stella pink, Orbit Sugar Free Chewing Gum - Wintermint. more...
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2423 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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