MickeyD123's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
158.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
1750 kcal Fat: 64.69g | Prot: 54.13g | Carb: 241.03g.   Breakfast: mcdonald's wild berry. Lunch: taco bell taco supreme, taco bell soft taco. Dinner: country time lemonade mix, del monte whole kernal corn, Stouffers French Bread Dlx Pizza. Snacks/Other: apple, chocolate chip cookie. more...
1755 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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