Dianne Warner's Journal, 29 July 2010

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Weigh In record (no journal entry) for 29 July 2010

238.0 lb Lost so far: 18.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

485 kcal

Fat: 13.25g | Prot: 38.27g | Carb: 48.46g. Breakfast: Nonfat Blueberry Greek Yogurt. Dinner: rice, Lamb Roast, lamb and green onions, hot and sour soup. more...

3197 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Dianne Warner's Journal, 29 July 2010

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