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Keto week #5
Feeling great 🤩 Clear & softer skin, definitly a plus! Cloths are also feeling loser than normal! Sunday next weight in day. Commitment & Perseverance lead to results! 😊
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134.0 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1475 kcal
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Fat: 110.81g | Prot: 86.39g | Carb: 32.38g.
Breakfast: AH Ei. Lunch: Cherry Tomatoes, Avocado, Spinach, Ground Beef. Dinner: Avocado, Hatherwood Back Bacon Unsmoked, Zaanse Mayonaise, Coconut Oil, AH Ei, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Fulfil Peanut & Caramel Vitamin & Protein Bar. more...
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steady weight
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