Weigh In record (no journal entry) for 29 July 2010
|
117.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2010:
|
215 kcal
|
Fat: 8.00g | Prot: 6.00g | Carb: 31.00g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, French Vanilla Creamer, Coffee. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vozderazon's weight history
|