Weigh In record (no journal entry) for 11 June 2019
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1293 kcal
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Fat: 54.07g | Prot: 68.15g | Carb: 131.39g.
Breakfast: Сыр Российский, Овсяная Каша на Воде. Lunch: Мёд, Каравай Лаваш Грузинский, Меридиан Нерка Слабосоленая, Плов с Говядиной. Dinner: Вологодское Мороженое Ванильное. more...
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steady weight
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