Weigh In record (no journal entry) for 11 June 2019
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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601 kcal
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Fat: 14.01g | Prot: 43.96g | Carb: 73.98g.
Breakfast: Herzberger Kaiserbrötchen, Philadelphia Räucherlachs mit Dill, Kaffee. Lunch: Gut & Günstig Hähnchenschnitzel, Zucchini. Dinner: Kaufland Prosciutto Cotto Hinterschinken, Harry Körner Balance Sandwich, Gekochtes Ei, Zucchini. Snacks/Other: Kohlrabi, Grafschafter Zwieback. more...
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1981 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Washing Dishes - 30 minutes. more...
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losing 4.6 lb a week
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 Comments
Moin Mona und immer noch blau 😊
11 Jun 19 by member: Pinguin1512
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Suuuuper! Und schön halten jetzt 😉
11 Jun 19 by member: LillyMunster82
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