jamespjh's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012

207.2 lb Lost so far: 24.3 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:

618 kcal

Fat: 27.76g | Prot: 35.72g | Carb: 55.29g. Breakfast: Brunswick Ham, Butter, Cheddar Cheese, Bagel, Coffee with Milk. more...

2270 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 0.6 lb a week


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