Weigh In record (no journal entry) for 11 June 2019
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1484 kcal
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Fat: 39.35g | Prot: 65.48g | Carb: 217.10g.
Dinner: 7-11 香滷排骨便當. Snacks/Other: 拿鐵咖啡. more...
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losing 12.3 lb a week
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