Weigh In record (no journal entry) for 11 June 2019
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163.8 lb
Lost so far: 30.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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903 kcal
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Fat: 35.33g | Prot: 31.64g | Carb: 125.77g.
Breakfast: Банан, Сыр Российский, Овсяная Каша на Молоке. Lunch: Миндаль, Сыр Российский, Овсяная Каша на Молоке, Банан. more...
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gaining 0.5 lb a week
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