Weigh In record (no journal entry) for 31 December 2012
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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3181 kcal
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Fat: 170.86g | Prot: 140.49g | Carb: 294.00g.
Breakfast: Belfrutta Waldfrüchte, Mein Schweinebraten, Esrom Käse, Meister Brötchen, 100% Lactose Free Milk. Lunch: das Volle Korn, Ofenkäse. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Laktosefreie Milch, Bananen. Snacks/Other: Milchkaffee. more...
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2974 kcal
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Activities & Exercise:
Ergometer - 1 minute, Desk Work - 8 hours and 31 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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