kuwa2004's Journal, 31 December 2012

129.9 lb Lost so far: 23.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 58.60g | Prot: 103.03g | Carb: 115.64g.   Breakfast: アメリカンドッグ. Lunch: きのこクリームのスープパスタ, アサヒスーパードライ. Dinner: アサヒスーパードライ, すき焼き. more...

2151 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...