Weigh In record (no journal entry) for 11 June 2019
|
116.0 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
1148 kcal
|
Fat: 34.44g | Prot: 87.49g | Carb: 126.91g.
Breakfast: 단호박, 양상추, 토마토, 한살림 두부. Lunch: 단호박, 양상추, 코스트코 틸라피아, 아몬드, 토마토, 참외. Dinner: 단호박, 계란흰자, 앵두, 달걀, 두부. Snacks/Other: 아몬드, 자연드림 7곡 미숫가루, 코스트코 오가닉 프로틴. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
괜찮아 암것도@아냐's weight history
|