Weigh In record (no journal entry) for 29 July 2010
|
177.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 July 2010:
|
1299 kcal
|
Fat: 34.05g | Prot: 54.67g | Carb: 220.41g.
Breakfast: Fiber One cereal, skim milk, Coffee, Caramel Delight Cereal. Lunch: Deli creations chicken with garden vegetable, Diet Pepsi (Can). Dinner: Guacamole, Black Beans, pico, Diet Coke, salsa, Chicken Soft Taco. Snacks/Other: pickle, Bananas, Apples. more...
|
|
2571 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|