Weigh In record (no journal entry) for 11 June 2019
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103.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1632 kcal
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Fat: 29.67g | Prot: 43.65g | Carb: 299.88g.
Breakfast: 단팥빵, 가지볶음, 참외 참외, 건빵. Lunch: 참외 참외, 해태 자두캔디, 김밥, 건빵, 김치. Dinner: 단호박 단호박, 익힌 브로콜리 (요리시 지방 추가되지 않음), 해태 자두캔디. Snacks/Other: 카누 카누. more...
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gaining 2.6 lb a week
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