Weigh In record (no journal entry) for 10 June 2019
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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977 kcal
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Fat: 32.91g | Prot: 56.00g | Carb: 114.64g.
Breakfast: Gouda, Nektarinen, Kiwi, Lidl Haferflocken, Milbona Quark Magerstufe, REWE Bio Joghurt 1,8%, Stinges Graubrot. Snacks/Other: Thermomix Käsekuchen. more...
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gaining 0.1 lb a week
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