Weigh In record (no journal entry) for 29 July 2010
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1833 kcal
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Fat: 47.61g | Prot: 86.55g | Carb: 282.82g.
Breakfast: Cinnamon Raisin Bagels, Rold Gold Fat Free Tiny Twists Pretzels, Blueberries, Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Fruit Cup (Large), Chargrilled Chicken Cool Wrap, Chick-n-Strips (3 Count). Dinner: Whipped Cream, Garlic Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Steak Mushroom Cheddar Flatbread Melt. Snacks/Other: Hard Candies. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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