Weigh In record (no journal entry) for 10 June 2019
|
189.4 lb
Lost so far: 30.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
658 kcal
|
Fat: 49.33g | Prot: 44.18g | Carb: 10.62g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Dinner: Cooked Asparagus, Trader Joe's Boneless Beef Rib Eye Steak. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|